Hey there and thanks for joining along on my comeback tour as I put in the work to break a decade old personal best.
Each week I’m posting updates on my progress, lessons learned along the way and sharing the workouts and exercises I’m depending on to reach my goal.
This […]
After knocking out a solid run this morning it is feeling good to be back outside. Last week I got bogged down with some kind of head cold + chest cold + flu monstrosity. While it racked up some quality pillow time it also knocked my training plans off track, which is something […]
Forewarning! This post is getting personal. I may have even teared up once or twice in overwhelming excitement while typing away. My wife, Hollie, says I’m her sensitive guy and I’m not denying it. If you want to skip the mushy details and jump blindly on board with the new adventure go ahead and […]
Our ability to achieve goals is highly dependent on what we define as success. This statement applies to many parts of our lives. It certainly governs our fitness.
When I look back over goals I stopped pursuing a major reason I gave up was because I didn’t feel like I was getting results. In talking with others […]
What if you could improve the following laundry list of issues?
That would be a good day right?
Now what if you could make those improvements by doing less?
Um, sign me up!
Over a decade of working with athletes of all kinds again and again I have seen lack of recovery be the […]
The Hollow Rock is a core exercise often found in CrossFit and gymnastic workouts. It is also beneficial for endurance athletes, but I rarely see it used by runners, cyclists or triathletes. The movement recruits muscles deep in the core which are often missed during traditional ab workouts. Training these muscles will increase core stability during pretty much […]
I have worked with Heart Rate Monitors (HRMs) and other Electronic Training Partners (ETPs) for close to twenty years and in multiple sports for a wide range of goals. Needless to say I have picked up a few valuable lessons along the way. It makes sense, to me at least, to pass on along this insight so you can […]
As race time nears triathletes make the journey toward open water. Some of us do so facing stifling fears. Today we are going to lay out steps you can take to conquer fears of the open water.
Baby turtles hatch and immediately head for open water. They are guided by generations of adaptation and lessons learned passed down […]