One week until deadline. This week I take on the challenges of sticking to my planned workouts while traveling. We all know what a shock trips can do to our regular day-to-day. It certainly is a major fitness roadblock for many of the people I have worked with and has derailed my own […]
After knocking out a solid run this morning it is feeling good to be back outside. Last week I got bogged down with some kind of head cold + chest cold + flu monstrosity. While it racked up some quality pillow time it also knocked my training plans off track, which is something […]
This is Post 2 of the TGBtraining.com experimentation with the Runners World F.I.R.S.T. marathon program. For those that are coming into to the experiment late you can catch up here.
In the ongoing quest to build fitness as efficiently as possible I have been trying out the F.I.R.S.T. (Furman Institute of Running and Scientific Training) marathon program. The core idea of this program is quantity over quality, which falls […]