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  • From sick to running a five minute mile

May 28 Weekly Comeback Report – Staying Hungry, On Track, and Traveling

One week until deadline. This week I take on the challenges of sticking to my planned workouts while traveling. We all know what a shock trips can do to our regular day-to-day. It certainly is a major fitness roadblock for many of the people I have worked with and has derailed my own […]

TGB2022-03-28T17:23:27-04:00Categories: Training|Tags: Mental training, Motivation, Training plan|0 Comments
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From sick in bed to running a five minute mile and deadlifting 300+ pounds

After knocking out a solid run this morning it is feeling good to be back outside. Last week I got bogged down with some kind of head cold + chest cold + flu monstrosity. While it racked up some quality pillow time it also knocked my training plans off track, which is something […]

TGB2022-03-28T17:23:29-04:00Categories: Training|Tags: back on track, Run, Running tips, Training plan|0 Comments
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  • FIRST marathon experiment Part 2

F.I.R.S.T. Marathon Experiment – Part 2

By: TGB

This is Post 2 of the TGBtraining.com experimentation with the Runners World F.I.R.S.T. marathon program. For those that are coming into to the experiment late you can catch up here.

To recap […]

TGB2022-03-28T17:23:54-04:00Categories: Training|Tags: Distance running, F.I.R.S.T., Intervals, Marathon, Speed work, Track, Training plan|0 Comments
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  • FIRST Marathon Recipe

F.I.R.S.T. Marathon Experiment – Part 1

By: TGB

In the ongoing quest to build fitness as efficiently as possible I have been trying out the F.I.R.S.T. (Furman Institute of Running and Scientific Training) marathon program. The core idea of this program is quantity over quality, which […]

TGB2022-03-28T17:23:54-04:00Categories: Training|Tags: Distance running, F.I.R.S.T., Intervals, Marathon, Speed work, Track, Training plan|0 Comments
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  • June 4 Weekly Comeback Report – Racing Yourself
  • May 28 Weekly Comeback Report – Staying Hungry, On Track, and Traveling
  • May 21 Weekly Comeback Report – Win Win Workouts
  • May 14 Weekly Comeback Report – Riding the Rollercoaster
  • May 7 Weekly Comeback Report – Getting Past Disappointment

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