The Intensity Diet Challenge
What if you could improve the following laundry list of issues?
- Injury
- Over-training
- Fatigue
- Reduced mental focus
- Increased irritability
- Lack of time
That would be a good day right?
Now what if you could make those improvements by doing less?
Um, sign me up!
Over a decade of working with athletes of all kinds again and again I have seen lack of recovery be the […]