The Intensity Diet Challenge

What if you could improve the following laundry list of issues?

  • Injury
  • Over-training
  • Fatigue
  • Reduced mental focus
  • Increased irritability
  • Lack of time

That would be a good day right?

Now what if you could make those improvements by doing less?

Um, sign me up!

Over a decade of working with athletes of all kinds again and again I have seen lack of recovery be the […]

2022-03-28T17:23:30-04:00Categories: Training|Tags: , |2 Comments