One week until deadline. This week I take on the challenges of sticking to my planned workouts while traveling. We all know what a shock trips can do to our regular day-to-day. It certainly is a major fitness roadblock for many of the people I have worked with and has derailed my own […]
Another week down and another closer to my self-imposed deadline. With time running out to fulfill the challenge I have thrown down last week’s takeaway was critical. If you missed the previous report last week’s takeaway came down to building confidence. Having identified what needed to be done allowed […]
Training ebs and flows like other aspects of life. It has its own peaks and valleys. This week was a lesson in moving past the valleys. It was also a good reminder that recovery has its challenges as well. Read on to see what I took away from my not so easy week and what […]
Hi there! Another week in the books and one closer to my deadline. Sunday capped off four weeks of building run volume and getting me safely and slowly back to my optimal running mileage. I recorded some more physiological progress on both the strength and speed aspects of my goal, but my proudest […]
Our ability to achieve goals is highly dependent on what we define as success. This statement applies to many parts of our lives. It certainly governs our fitness.
When I look back over goals I stopped pursuing a major reason I gave up was because I didn’t feel like I was getting results. In talking with others […]