April 30 Weekly Comeback Report – Asking More From Myself

Hi there! Another week in the books and one closer to my deadline. Sunday capped off four weeks of building run volume and getting me safely and slowly back to my optimal running mileage. I recorded some more physiological progress on both the strength and speed aspects of my goal, but my proudest […]

5 Steps to Hollow Rock

The Hollow Rock is a core exercise often found in CrossFit and gymnastic workouts. It is also beneficial for endurance athletes, but I rarely see it used by runners, cyclists or triathletes. The movement recruits muscles deep in the core which are often missed during traditional ab workouts. Training these muscles will increase core stability during pretty much […]

2017-05-03T09:29:03+00:00 Categories: Training|Tags: , |0 Comments