In case you have missed past reports I have been on a quest to complete the goal of being my fastest and strongest. This goal would considered achieved upon running a sub five minute mile, or 1600m, and deadlifting 300 pounds within a week of each other. I had set a deadline […]
One week until deadline. This week I take on the challenges of sticking to my planned workouts while traveling. We all know what a shock trips can do to our regular day-to-day. It certainly is a major fitness roadblock for many of the people I have worked with and has derailed my own […]
This week showed promising results on the track. Last week I rode the roller coaster of life into a low point, but time cures all. A new week sent that coaster climbing back up towards a new peak. Stick around for the training details, negotiation mindsets and more!
I am so […]
Another week down and another closer to my self-imposed deadline. With time running out to fulfill the challenge I have thrown down last week’s takeaway was critical. If you missed the previous report last week’s takeaway came down to building confidence. Having identified what needed to be done allowed […]
Training ebs and flows like other aspects of life. It has its own peaks and valleys. This week was a lesson in moving past the valleys. It was also a good reminder that recovery has its challenges as well. Read on to see what I took away from my not so easy week and what […]
Hi there! Another week in the books and one closer to my deadline. Sunday capped off four weeks of building run volume and getting me safely and slowly back to my optimal running mileage. I recorded some more physiological progress on both the strength and speed aspects of my goal, but my proudest […]
Hi there! Time trial results are in and the ball is officially rolling. I am now three weeks in after being sick and knocked off my mile PR training track. Last week was a focus on tempo and building mental focus. This week was about […]
Hey there! This is my second comeback week back after being sick and knocked off my mile PR training track. Last week I got the ball rolling again. This week was about recovering from last Sunday’s half marathon, assessing how the body handled it, and keeping the comeback momentum going.
It is […]