5 Steps to Hollow Rock

The Hollow Rock is a core exercise often found in CrossFit and gymnastic workouts. It is also beneficial for endurance athletes, but I rarely see it used by runners, cyclists or triathletes. The movement recruits muscles deep in the core which are often missed during traditional ab workouts. Training these muscles will increase core stability during pretty much […]

2017-05-03T09:29:03-04:00 Categories: Training|Tags: , |0 Comments