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May 14 Weekly Comeback Report – Riding the Rollercoaster

Another week down and another closer to my self-imposed deadline. With time running out to fulfill the challenge I have thrown down last week’s takeaway was critical. If you missed the previous report last week’s takeaway came down to building confidence. Having identified what needed to be done allowed […]

TGB2022-03-28T17:23:28-04:00Categories: Training|Tags: Distance running, Mental training|0 Comments
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  • From sick to running a five minute mile

April 23 Weekly Comeback Report – Testing for Progress

Hi there! Time trial results are in and the ball is officially rolling. I am now three weeks in after being sick and knocked off my mile PR training track. Last week was a focus on tempo and building mental focus. This week was about […]

TGB2022-03-28T17:23:28-04:00Categories: Training|Tags: Distance running, run form|0 Comments
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  • From sick to running a five minute mile

April 16 Weekly Comeback Report – Tempo Charged

Hey there! This is my second comeback week back after being sick and knocked off my mile PR training track. Last week I got the ball rolling again. This week was about recovering from last Sunday’s half marathon, assessing how the body handled it, and keeping the comeback momentum going.

It is […]

TGB2022-03-28T17:23:28-04:00Categories: Training|Tags: Distance running, Running tips|0 Comments
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  • FIRST marathon experiment Part 2

F.I.R.S.T. Marathon Experiment – Part 2

By: TGB

This is Post 2 of the TGBtraining.com experimentation with the Runners World F.I.R.S.T. marathon program. For those that are coming into to the experiment late you can catch up here.

To recap […]

TGB2022-03-28T17:23:54-04:00Categories: Training|Tags: Distance running, F.I.R.S.T., Intervals, Marathon, Speed work, Track, Training plan|0 Comments
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  • FIRST Marathon Recipe

F.I.R.S.T. Marathon Experiment – Part 1

By: TGB

In the ongoing quest to build fitness as efficiently as possible I have been trying out the F.I.R.S.T. (Furman Institute of Running and Scientific Training) marathon program. The core idea of this program is quantity over quality, which […]

TGB2022-03-28T17:23:54-04:00Categories: Training|Tags: Distance running, F.I.R.S.T., Intervals, Marathon, Speed work, Track, Training plan|0 Comments
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  • June 4 Weekly Comeback Report – Racing Yourself
  • May 28 Weekly Comeback Report – Staying Hungry, On Track, and Traveling
  • May 21 Weekly Comeback Report – Win Win Workouts

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  • June 4 Weekly Comeback Report – Racing Yourself
  • May 28 Weekly Comeback Report – Staying Hungry, On Track, and Traveling
  • May 21 Weekly Comeback Report – Win Win Workouts
  • May 14 Weekly Comeback Report – Riding the Rollercoaster
  • May 7 Weekly Comeback Report – Getting Past Disappointment

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