Another week down and another closer to my self-imposed deadline. With time running out to fulfill the challenge I have thrown down last week’s takeaway was critical. If you missed the previous report last week’s takeaway came down to building confidence. Having identified what needed to be done allowed […]
Hi there! Time trial results are in and the ball is officially rolling. I am now three weeks in after being sick and knocked off my mile PR training track. Last week was a focus on tempo and building mental focus. This week was about […]
Hey there! This is my second comeback week back after being sick and knocked off my mile PR training track. Last week I got the ball rolling again. This week was about recovering from last Sunday’s half marathon, assessing how the body handled it, and keeping the comeback momentum going.
It is […]
This is Post 2 of the TGBtraining.com experimentation with the Runners World F.I.R.S.T. marathon program. For those that are coming into to the experiment late you can catch up here.
In the ongoing quest to build fitness as efficiently as possible I have been trying out the F.I.R.S.T. (Furman Institute of Running and Scientific Training) marathon program. The core idea of this program is quantity over quality, which falls […]