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June 4 Weekly Comeback Report – Racing Yourself

In case you have missed past reports I have been on a quest to complete the goal of being my fastest and strongest. This goal would considered achieved upon running a sub five minute mile, or 1600m, and deadlifting 300 pounds within a week of each other. I had set a deadline […]

TGB2017-06-20T14:32:26-04:00Categories: Training|Tags: Motivation, road racing, Running|1 Comment
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  • From sick to running a five minute mile

May 28 Weekly Comeback Report – Staying Hungry, On Track, and Traveling

One week until deadline. This week I take on the challenges of sticking to my planned workouts while traveling. We all know what a shock trips can do to our regular day-to-day. It certainly is a major fitness roadblock for many of the people I have worked with and has derailed my own […]

TGB2017-06-05T13:04:30-04:00Categories: Training|Tags: Mental training, Motivation, Training plan|0 Comments
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  • From sick to running a five minute mile

May 7 Weekly Comeback Report – Getting Past Disappointment

Training ebs and flows like other aspects of life. It has its own peaks and valleys. This week was a lesson in moving past the valleys. It was also a good reminder that recovery has its challenges as well. Read on to see what I took away from my not so easy week and what […]

TGB2017-05-08T11:39:43-04:00Categories: Training|Tags: Mental training, Motivation, Running tips|1 Comment
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  • June 4 Weekly Comeback Report – Racing Yourself
  • May 28 Weekly Comeback Report – Staying Hungry, On Track, and Traveling
  • May 21 Weekly Comeback Report – Win Win Workouts

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  • June 4 Weekly Comeback Report – Racing Yourself
  • May 28 Weekly Comeback Report – Staying Hungry, On Track, and Traveling
  • May 21 Weekly Comeback Report – Win Win Workouts
  • May 14 Weekly Comeback Report – Riding the Rollercoaster
  • May 7 Weekly Comeback Report – Getting Past Disappointment

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