In case you have missed past reports I have been on a quest to complete the goal of being my fastest and strongest. This goal would considered achieved upon running a sub five minute mile, or 1600m, and deadlifting 300 pounds within a week of each other. I had set a deadline […]
One week until deadline. This week I take on the challenges of sticking to my planned workouts while traveling. We all know what a shock trips can do to our regular day-to-day. It certainly is a major fitness roadblock for many of the people I have worked with and has derailed my own […]
Training ebs and flows like other aspects of life. It has its own peaks and valleys. This week was a lesson in moving past the valleys. It was also a good reminder that recovery has its challenges as well. Read on to see what I took away from my not so easy week and what […]