This week showed promising results on the track. Last week I rode the roller coaster of life into a low point, but time cures all. A new week sent that coaster climbing back up towards a new peak. Stick around for the training details, negotiation mindsets and more!
I am so […]
This is Post 2 of the TGBtraining.com experimentation with the Runners World F.I.R.S.T. marathon program. For those that are coming into to the experiment late you can catch up here.
In the ongoing quest to build fitness as efficiently as possible I have been trying out the F.I.R.S.T. (Furman Institute of Running and Scientific Training) marathon program. The core idea of this program is quantity over quality, which falls […]