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May 21 Weekly Comeback Report – Win Win Workouts

This week showed promising results on the track. Last week I rode the roller coaster of life into a low point, but time cures all. A new week sent that coaster climbing back up towards a new peak. Stick around for the training details, negotiation mindsets  and more!

 

I am so […]

TGB2017-05-23T20:04:40-04:00Categories: Training|Tags: Running, Speed work|0 Comments
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  • FIRST marathon experiment Part 2

F.I.R.S.T. Marathon Experiment – Part 2

By: TGB

This is Post 2 of the TGBtraining.com experimentation with the Runners World F.I.R.S.T. marathon program. For those that are coming into to the experiment late you can catch up here.

To recap the […]

TGB2016-12-08T22:24:14-05:00Categories: Training|Tags: Distance running, F.I.R.S.T., Intervals, Marathon, Speed work, Track, Training plan|0 Comments
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  • FIRST Marathon Recipe

F.I.R.S.T. Marathon Experiment – Part 1

By: TGB

In the ongoing quest to build fitness as efficiently as possible I have been trying out the F.I.R.S.T. (Furman Institute of Running and Scientific Training) marathon program. The core idea of this program is quantity over quality, which falls […]

TGB2016-12-08T22:24:14-05:00Categories: Training|Tags: Distance running, F.I.R.S.T., Intervals, Marathon, Speed work, Track, Training plan|0 Comments
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  • June 4 Weekly Comeback Report – Racing Yourself
  • May 28 Weekly Comeback Report – Staying Hungry, On Track, and Traveling
  • May 21 Weekly Comeback Report – Win Win Workouts

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  • June 4 Weekly Comeback Report – Racing Yourself
  • May 28 Weekly Comeback Report – Staying Hungry, On Track, and Traveling
  • May 21 Weekly Comeback Report – Win Win Workouts
  • May 14 Weekly Comeback Report – Riding the Rollercoaster
  • May 7 Weekly Comeback Report – Getting Past Disappointment

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