In case you have missed past reports I have been on a quest to complete the goal of being my fastest and strongest. This goal would considered achieved upon running a sub five minute mile, or 1600m, and deadlifting 300 pounds within a week of each other. I had set a deadline […]
This week showed promising results on the track. Last week I rode the roller coaster of life into a low point, but time cures all. A new week sent that coaster climbing back up towards a new peak. Stick around for the training details, negotiation mindsets and more!
I am so […]
Hi there! Another week in the books and one closer to my deadline. Sunday capped off four weeks of building run volume and getting me safely and slowly back to my optimal running mileage. I recorded some more physiological progress on both the strength and speed aspects of my goal, but my proudest […]