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  • FIRST marathon experiment Part 2

F.I.R.S.T. Marathon Experiment – Part 2

By: TGB

This is Post 2 of the TGBtraining.com experimentation with the Runners World F.I.R.S.T. marathon program. For those that are coming into to the experiment late you can catch up here.

To recap […]

TGB2022-03-28T17:23:54-04:00Categories: Training|Tags: Distance running, F.I.R.S.T., Intervals, Marathon, Speed work, Track, Training plan|0 Comments
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  • FIRST Marathon Recipe

F.I.R.S.T. Marathon Experiment – Part 1

By: TGB

In the ongoing quest to build fitness as efficiently as possible I have been trying out the F.I.R.S.T. (Furman Institute of Running and Scientific Training) marathon program. The core idea of this program is quantity over quality, which […]

TGB2022-03-28T17:23:54-04:00Categories: Training|Tags: Distance running, F.I.R.S.T., Intervals, Marathon, Speed work, Track, Training plan|0 Comments
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