Use the chart below to quickly reference how your SBR paces match up for the full Ironman race distances.

Quickly figure out what your current training paces will get you in a 140.6 race.

For instance if you are able to swim the 2.4 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes.

If you can bike 112 miles at 17 mph you will complete the bike portion in 6 hours and 33 minutes.

And if you can finish running 26.2 miles at 10:30 minutes per mile you will complete the run leg in 4 hours and 35 minutes.

Ironman pacing chart for triathlon races