Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance.
This is a great resource to quickly figure out what your current paces will get you in a 70.3 race.
For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete […]
Use the chart below to quickly reference how your SBR paces match up for the full Ironman race distances.
Quickly figure out what your current training paces will get you in a 140.6 race.
For instance if you are able to swim the 2.4 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes.
If you can […]
This is a chart of run paces for a variety of common triathlon distances.
These are direct conversions not predictions.
Simply find the triathlon race distance at the top. Then scroll down to the average pace (in minutes per mile) you expect to hold. At the intersection you will find the time it will take to cover the […]