Ironman Pacing Chart


Use the chart below to quickly reference how your SBR paces match up for the full Ironman race distances.

Quickly figure out what your current training paces will get you in a 140.6 race.

For instance if you are able to swim the 2.4 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes.

If you can […]