Half Ironman Pacing Chart


Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance.

This is a great resource to quickly figure out what your current paces will get you in a 70.3 race.

For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes.

If you can bike 56 miles at 17 mph you will complete the bike portion in 3 hours and 16 minutes.

And if you can finish running 13.1 miles at 10:30 minutes per mile you will complete the run leg in 2 hours and 17 minutes.

Pacing chart for Half Ironman distance races or 70.3 races
2016-12-08T22:24:13-04:00 Categories: Training|Tags: , , , , |1 Comment

One Comment

  1. Erica February 16, 2016 at 12:29 pm

    Thanks for this TGB Training! I used it for pacing during my last half-ironman and it was great. The result was a podium finish! Love your site — keep up the good work!

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