Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance.
This is a great resource to quickly figure out what your current paces will get you in a 70.3 race.
For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes.
If you can bike 56 miles at 17 mph you will complete the bike portion in 3 hours and 16 minutes.
And if you can finish running 13.1 miles at 10:30 minutes per mile you will complete the run leg in 2 hours and 17 minutes.