Infographic Archives - TGB Training

Faster Feet On The Bike Using Pick Ups

By: TGB

Heyoo! The sun is shinning and the temps are edging slightly higher. Spring is in here and it is time to dust the cobwebs off those legs if you haven’t already. Time to get them moving.

One of the most common complaints I hear from athletes returning from time off is that they feel […]

TGB2016-12-08T22:24:13-05:00Categories: Training|Tags: Base, Bike drills, Bike workout, Cadence, Indoor trainer workout, Infographic, RPM|0 Comments

By: TGB

Use these distance conversions to figure out how many laps you will need to do in the pool to swim the same distance as your goal race. Sprint Distance Triathlon: Varies, but generally ¼ mile or 300-500 yards. Olympic or International Distance Triathlon: 1,500 meters or 1640 yards. Half Iron Distance or […]

TGB2017-05-03T10:18:03-04:00Categories: Training|Tags: Chart, Infographic, Swim distance|5 Comments

Faster Feet On The Bike Using Pick Ups

By: TGB

Common Triathlon Swim Distances & Conversions

By: TGB