Bike workout Archives - TGB Training

Faster Feet On The Bike Using Pick Ups

By: TGB

Heyoo! The sun is shinning and the temps are edging slightly higher. Spring is in here and it is time to dust the cobwebs off those legs if you haven’t already. Time to get them moving.

One of the most common complaints I hear from athletes returning from time off is that they feel […]

TGB2016-12-08T22:24:13-05:00Categories: Training|Tags: Base, Bike drills, Bike workout, Cadence, Indoor trainer workout, Infographic, RPM|0 Comments

By: TGB

Heyooo! The holidays are over and New Year’s resolutions have you excited to put some rubber on the road. Only one issue… That road is covered in ice. Yes it is time for the bike trainer!

Many a tri fiend swears at this device while others swear by it. I side with the later.

If […]

TGB2016-12-08T22:24:14-05:00Categories: Training|Tags: Base, Bike workout, Newbie, Trainer workout|0 Comments

Faster Feet On The Bike Using Pick Ups

By: TGB

Season Kickoff Trainer Workout

By: TGB

Many a tri fiend swears at this device while others swear by it. I side with the later.