Workouts, tips and technique

Bike Pace Chart

By: TGB

Below is a chart of biking paces for a variety of common triathlon distances.

These are direct conversions not predictions.

Use the chart to look up your triathlon race distance and the average pace you expect to cover the distance in. With the race distance and estimated pace you can find how long it will take to finish […]

2016-12-08T22:24:16+00:00 Categories: Training|Tags: , , , |0 Comments

Run Pace Chart

By: TGB

This is a chart of run paces for a variety of common triathlon distances.

These are direct conversions not predictions.

Simply find the triathlon race distance at the top. Then scroll down to the average pace (in minutes per mile) you expect to hold. At the intersection you will find the time it will take to cover the […]

2016-12-08T22:24:17+00:00 Categories: Training|Tags: , , |0 Comments

Swim Pace Chart

By: TGB

Below is a chart of swim paces for a variety of common triathlon distances. These are direct conversions not predictions. For example, the chart shows that if you were to swim 1:30 per 100 yards for an Ironman race you would finish in a time of 1 hour, 3 minutes and 22 seconds.

I […]

2016-12-08T22:24:17+00:00 Categories: Training|Tags: , , , |0 Comments