Workouts, tips and technique
Hey there and thanks for joining along on my comeback tour as I put in the work to break a decade old personal best.
Each week I’m posting updates on my progress, lessons learned along the way and sharing the workouts and exercises I’m depending on to reach my goal.
This […]
After knocking out a solid run this morning it is feeling good to be back outside. Last week I got bogged down with some kind of head cold + chest cold + flu monstrosity. While it racked up some quality pillow time it also knocked my training plans off track, which is something […]
Our ability to achieve goals is highly dependent on what we define as success. This statement applies to many parts of our lives. It certainly governs our fitness.
When I look back over goals I stopped pursuing a major reason I gave up was because I didn’t feel like I was getting results. In talking with others […]
What if you could improve the following laundry list of issues?
That would be a good day right?
Now what if you could make those improvements by doing less?
Um, sign me up!
Over a decade of working with athletes of all kinds again and again I have seen lack of recovery be the […]
The Hollow Rock is a core exercise often found in CrossFit and gymnastic workouts. It is also beneficial for endurance athletes, but I rarely see it used by runners, cyclists or triathletes. The movement recruits muscles deep in the core which are often missed during traditional ab workouts. Training these muscles will increase core stability during pretty much […]
As race time nears triathletes make the journey toward open water. Some of us do so facing stifling fears. Today we are going to lay out steps you can take to conquer fears of the open water.
Baby turtles hatch and immediately head for open water. They are guided by generations of adaptation and lessons learned passed down […]
Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance.
This is a great resource to quickly figure out what your current paces will get you in a 70.3 race.
For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete […]
Use the chart below to quickly reference how your SBR paces match up for the full Ironman race distances.
Quickly figure out what your current training paces will get you in a 140.6 race.
For instance if you are able to swim the 2.4 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes.
If you can […]