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Biomechanics of Running, Part 2

Submitted by Ian Golden

Part II, Preparation and Maintenance of the Foundation

It is important to remember that all muscle groups must be evenly developed and strengthened for any technique, completely natural, or imposed, to work effectively and reduce the likelihood of injury through running. As one muscle contracts and shortens, the opposing muscle group must also […]

2022-03-28T17:23:54-04:00Categories: Training|Tags: , |Comments Off on Biomechanics of Running, Part 2